With fewer people active, UN health agency urges people to get moving

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1 February 2017 – Not enough exercise contributes to cancer, diabetes, depression and other non-communicable diseases, according to the United Nations health agency, which is urging people to get up and get active.

According to a new document the World Health Organization (WHO), less and less people are active in many countries with nearly a quarter of all adults and more than 80 per cent of adolescents being too sedentary.

WHO’s Global Action Plan for the Prevention and Control of NCDs 2013-2020 recommends that inactive people start with &#8220small amounts of physical activity&#8221 and then gradually increase duration, frequency and intensity over time.

Physical activity can be any activity, not just sport, that uses energy &#8211 from playing and doing household chores to gardening and dancing.

&#8220Any activity, be it for work, to walk or cycle to and from places, or as part of leisure time, has a health benefit,&#8221 according to the UN agency.

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